The focus of SEALED is healing core trauma through psychological Work. This includes direct 1:1 access to your coach for ongoing support in one of 2 ways. You can choose ongoing chat support (via Discord or fb Messenger, with responses in 24hrs or less) or you may choose a weekly coaching (30 minute) session with Esse. Recurring sessions each week must take place on the same day and time unless otherwise arranged.

Your life might look fine - or like it's falling apart. Either way, you're not in control. The Work is a 16-wk course that shows you why you keep repeating the same patterns, reacting in the same ways, or chasing a version of life that still leaves you numb. It teaches you how to interrupt what's unconscious, reclaim your energy, and finally do something real with it. Living inside-out is the key to self-mastery.